Learn the format
Read the official rules and look at one past test, sample round, or event guide.
You do not need a perfect plan on day one. Start small, practice regularly, and learn from mistakes.
This works for many competitions and can be adjusted based on your schedule.
Read the official rules and look at one past test, sample round, or event guide.
Do a few questions or one short practice session before making a long study plan.
Write down what went wrong and what you will do differently next time.
These sections connect directly to the competitions page so students can quickly move from “What is this?” to “How do I start?”
Best for: Students who want to build stronger foundations before focusing on one specific competition.
Official site: MAA AMC
Best first resources: Official competition information, past exams, answer keys, and basic problem-solving practice.
Helpful starting advice: AMC 8 is usually the best place for middle school students. Start by trying a few past problems before worrying about speed.
Official site: MATHCOUNTS Competition Series
Best first resources: Competition format guides, round descriptions, official practice materials, and past tests.
Helpful starting advice: If your school has a team, ask how practices work. If not, you can still study the problem style on your own.
Official site: This depends on the organizer, such as a school, math circle, or university.
Best first resources: Event announcements, sample questions, and short local practice sessions.
Helpful starting advice: These are often a strong first step because they can feel less intimidating than national competitions.
Official site: U.S. DOE National Science Bowl
Official resources:
Helpful starting advice: Work on broad knowledge first, then build speed with timed team practice.
Official site: Science Olympiad
Official resources:
Helpful starting advice: Pick one or two events that match your strengths instead of trying to learn every event at once.
Official site: Regeneron ISEF / Society for Science
Official resources:
Helpful starting advice: A good science fair project starts with a clear question and a manageable experiment, not the biggest idea possible.
Official site: National Speech & Debate Association
Useful official starting points:
Helpful starting advice: First learn which debate format your school or local league uses—Public Forum, Lincoln-Douglas, Policy, or another format—because the rules and preparation differ.
Official site: National Academic Quiz Tournaments
Useful starting resources:
Helpful starting advice: Build a few subject strengths first instead of trying to cover every topic equally, then practice buzzing with real questions.
Official site: International Academic Competitions (IAC)
Official resources:
Helpful starting advice: Use the official study guides to organize topics, then practice buzzer-style questions so you learn to recognize clues earlier.
| Resource | Why it helps | Best use |
|---|---|---|
| Official competition website | Rules, dates, registration, sample materials, and current announcements | Always start here |
| Past tests or sample questions | Shows the real difficulty and style of questions | Weekly practice |
| School club or team | Provides teammates, coaches, and regular practice | Team competitions |
| Library books and free videos | Helps fill knowledge gaps without requiring an expensive program | Learning new topics |
| Practice group | Makes it easier to stay consistent and explain ideas to others | Motivation and review |